Drink Water 8 Glasses A Day

In the us popular advice is to drink eight 8 ounce glasses of water about 2 litres a day. Turns out that to avoid even moderate dehydration 8 cups of water is a pretty good starting point for living healthy and staying hydrated. You ve probably heard the advice drink eight 8 ounce glasses of water a day that s easy to remember and it s a reasonable goal.

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But other people might need more.

Drink water 8 glasses a day.

To keep me going i set alarms on my cellphone and even added calendar alerts for an extra reminder. But did you know that there are specific times throughout the day when drinking water can actually boost your overall health and cognitive functioning. Drinking 8 glasses of water a day in order to stay properly hydrated is hopefully not news for most of us. For some people fewer than eight glasses a day might be enough.

Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. The 8x8 rule that originated from a recommendation by the nutritionist dr fredrick j stare. If you re like me you re probably saying to yourself water s water i need it no matter what time of day and while this. The origins of the 8 10 glasses per day.

It s unknown where the recommendation to drink eight 8 oz glasses of water per day comes from originally but a couple of theories exist. After about a week i started ignoring the alarms and was able to remember on my own. The general recommendation is to drink about eight glasses of water a day but this should be tailored to individual s weight and activity levels. What studies say about the 8 8 rule.

Some suggest 8 8 oz glasses a day while others suggest taking your body weight in pounds dividing it in half and drinking that many ounces. Remembering to drink water throughout the day is an adjustment. This paper got more media attention even in the times than pretty much any other research i ve ever done. The 8 glasses of water per day is a rule of thumb not an absolute minimum and not all of our water intake need come in the form of drinking water.

The first myth was that people should drink at least eight 8 ounce glasses of water a day. When i first started drinking roughly 8 glasses of water a day not much happened.

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