Repeat process for the other side.
Cleaning yoga mat with salt.
To clean your mat.
Dish soap or hypoallergenic laundry detergent are two of the best options for mild cleaners for your yoga mat.
Submerge your yoga mat in a bathtub and allow it to soak for a few minutes.
However if you practice daily outside or tend to sweat a lot consider giving your mat a quick wipedown after each session.
This is great for hygiene and ensures a long life for your mat.
Spot clean both sides of your mat with either a yoga mat cleaner some mat makers sell these cleaners too or a mix of a few drops of mild dishwashing liquid and two cups of warm water in a spray.
Using a natural yoga mat cleaner will clean your yoga mat as well as remove any funky odors.
The 10 steps below outline the cleaning process.
Now that you ve got your new pro mat it s time to break it in.
Wipe the mat down with a damp cloth.
Natural cleaning spray for yoga mats.
According to yang it s important to clean your yoga mat thoroughly.
Spritz your mat with the solution then scrub it firmly with a microfiber cloth.
Use a solution of warm water and a mild detergent such as dish soap.
Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse.
Soap is an amphiphile one end of the molecule is attracted to water and repelled by fats and proteins and the other side is attracted to fats and repelled by water she explains adding that it s this dual.
Using a microfiber cloth to scrub your yoga mat clean will be the easiest on its materials but the soft side of a sponge or an old cotton tee shirt will work as well.
Spray one side of your yoga mat and allow it to sit for three minutes.
Clean your mat regularly you should clean your yoga mat about once a week.
Dry with a towel or let it air dry.
After every session use a clean towel to wipe down your mat to remove sweat and any loose surface soil.
While the best way is to practice practice practice you can speed things up a little with.
This will help dislodge dirt oils and any odors.
How often to clean a yoga mat.
When heavy soil is evident or at least monthly the mat should be cleaned to remove odor and help preserve the life of the mat.
She suggests taking a sponge and body soap to your mat post workout ensuring that the soap has plenty of suds.
It will also remove the film off of a new yoga mat so that you aren t slipping and sliding all over the place during your practice.
Use a natural cleaning solution we suggest using an all natural water based.
Add warm water and a few drops of dish soap into a spray bottle.
